Idea: Ask people close to you what they think about it
Cost: FREE
How well it worked: Great idea! You just ask your friends and family how they feel about you cracking and why they hate it. Listening to them telling me how much they hate it really made me want to stop even more – but sadly it didnt help me stop only want me to stop more. I would maybe suggest you do this as it helped me see how nasty it really is, just didnt fully help me stop.
Score: 7/10
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