Stop Cracking Your Knuckles

I used to crack my knuckles all the time, it annoyed my friends and more inportantly my parter hated it.

Also it is suppose to be bad for your health, although it depends who you listen to if it causes arthritis or not. Anyway the short of it was I needed to stop cracking my knuckles.

I started a mission to try and quit cracking and popping my knuckles - this website is all about what I tried and what I thought.

For everyone that has emailed me, YES I did stop cracking my knuckles - on the right, in the pink box,I've put a 'How I stopped box' for people who don't want to read the entire website.

All the best,
Kelly x